Fitness, Whole Health

Exercises that Will Work for You

Exercise is beneficial for the body and for well-being.  Whether you want to begin an exercise routine or try something new, where to start? Think about what kind of exercise is interesting to you.  Is it a fit with your lifestyle?  Aspects to consider: Do you like to work with others or alone (at home… Continue reading Exercises that Will Work for You



Nancy L (ACE certified)  @ is offering: REPS / STRETCH/ FLEX CLASS Monday, Wednesday and Friday 9:15 am-10:00 am & 12:00 pm-12:45 pm Stretching, Balance and Strength Training and Flexibility Exercises Questions:  Call Nancy L @ 541-921-7875.   Cost: $4.00 per class.   Location:  Nancy L’s on Devil's Lake. Bring a friend & start having fun. SMILE.... BREATHE...… Continue reading REPS / STRETCH/ FLEX CLASS

Wellness, Whole Health

What is stretching? Why Stretch?

Stretching is physical exercise.  It helps to improve a muscle’s elasticity, tone and flexibility.  It also works to enhance balance and increase blood circulation.  By warming up the muscles and raising the heart rate (HR), stretching prepares the body for exercise with improved physical performance. Stretching also increases production of synovial fluid that reduces friction… Continue reading What is stretching? Why Stretch?