Healthy life habits are very important in dealing with negative health issues associated with aging. One concern is the unavoidable decline in the levels of Human Growth Hormone (HGH) as we age. HGH helps to slow muscle loss which begins after the age of 40. Since higher levels of HGH help to make you healthier… Continue reading Exercise: How to Get Started
Tag: workout
Keep up your New Year’s Resolution
What was your New Year's resolution? Change a behavior. Accomplish a personal goal. Improve life. Want to exercise, but don’t have time. And/or want to eat clean, but don’t have recipes. FIT CUI PROGRAM IS HERE TO HELP: Improve balance, muscle tone, mental outlook. Smile – Breathe - Feel Great Workout while cooking dinner: step-by-step recipes with… Continue reading Keep up your New Year’s Resolution
Calories Burned with Housework, Everyday Chores and Other Activities
Turn housework into a workout. Ironing, washing dishes, cooking, raking leaves, walking the dog, everyday activities and recreation all burn calories. Of course, the number of calories burned varies with each person, depending on weight of the individual and the intensity that one uses attacking the task. It does not always have to be task oriented either!… Continue reading Calories Burned with Housework, Everyday Chores and Other Activities
Nancy L. Fitness 