FITCUI

FITNESS + CUISINE PROGRAM BY NANCY L FITNESS

Nancy L standing at her kitchen counter, spreading a layer of cooked vegetables from the pan into the bottom of a baking dish. There is an open can of tomato sauce next to the dish.

A collection of nutritious Recipes and Fitness Routines from ACE Certified Personal Trainer Nancy L Fitness.

FITCUI – Fitness Cuisine – is a unique cookbook that breaks down recipes into side-by-side cooking instructions paired with easy and effective exercises you can do within the confines of your kitchen.

Seamlessly integrate exercise into cooking for a whole health fitness routine!

Shop the FITCUI collection in our Etsy Shop

FITCUI Starter Kit (Binder)

Contains 10 FITCUI Recipes in a 2″ Binder with fold-out easel display. Expandable – add FITCUI Recipes A La Carte to build your custom cookbook; Removeable – display recipes in the binder or another way you prefer.

Order FITCUI Binder

FITCUI Cookbook (paperback, softcover)

Enjoy 10 FITCUI Recipes in a paperback format. This 32 page full-color cookbook makes it easy to keep up your fitness routine while traveling, and share with friends and family.

Order FITCUI book

FITCUI A LA CARTE

Want to try FITCUI? Pick your favorite recipes to purchase individually.

Already have a FITCUI Starter Kit? Build a custom recipe collection. Simply add them to your FITCUI binder.

Click the drop-down arrow to see the full collection of FITCUI Recipes available in our Etsy Shop:

BREAKFAST / BRUNCH

  • India Oatmeal 
  • Egg, Pepper and Hash Brown Potato Casserole 
  • Artichoke & Red Pepper Frittata 
  • Baked Apple Oatmeal

SOUPS

  • Asparagus and Cheese Potato Soup
  • Black Bean Soup

SALADS

  • Black Bean Corn Salad 
  • Chinese Chicken Salad
  • Tofu Caesar Dressing

SNACKS/DESSERT

  • Zucchini Strips 
  • Yogurt with Berries 
  • Tart with Dried Cherries

MAIN DISHES

  • Kick’n Chicken and Peppers in Vinegar Sauce 
  • Chicken with Black Beans and Rice 
  • Crab and Sundried Tomato Quiche 
  • Chinese Style Five Spice Tilapia 
  • Mini Mushroom and Sausage Quiche 
  • Turkey Sausage / Mushroom / Spinach Lasagna 
  • Pork Chops-Marsala Sauce 
  • Salmon with Alfredo Sauce 
  • Salmon Stir-fry 
  • Sizzling Beef with Veggies and Noodles 
  • Mexican Chicken-Sweet Potato-Black Bean

SIDES / VEGGIES

  • Baked Macaroni and Cheese 
  • Vegetable Rice Casserole 
  • Baked Parmesan Zucchini 
  • Chile Lime Veggie Noodles 
  • Baked Corn Casserole 
  • Cider-Maple Brussels Sprouts 
  • Cauliflower with Tangy Mustard Sauce
  • Easy Herb Roasted Potatoes 
  • Baked Corn 
  • Black Bean and Corn Succotash 
  • Green Bean Casserole 
  • Spicy Apple Squash 
  • Cornbread Squash Stuffing 
  • Rotini with White Beans and Kale
  • Roasted Winter Vegetables Recipe
  • Spicy Black Beans and Rice
Shop fitcui recipes

With FITCUI you can…

WORK OUT / EAT IN!

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