Nancy L. will help you develop a long-term successful fitness program adapted to your personal goals and needs, resulting in greater health and longevity of life.
Exercise while cooking: “Work Out-Eat In”
Nancy L. has developed an easy and fun way to exercise while cooking! Her FitCui concept marries Fitness with Cuisine in a collection of recipes with exercises that correspond to each step of the recipe. Prepare your meal while performing the prescribed exercises. Work Out – Eat In
Workout with a customized plan
Nancy L. Fitness will develop, through one-on-one fitness consultations, an individually designed routine suited to your fitness level and in line with your personal goals.
A sensible and functional fitness program helps to achieve greater health and longevity for life.
You may access Nancy L.’s video library and select from the substantial collection for your choice of workout instruction.
Creating a balanced lifestyle
Enhance overall health and quality of life by striving to create a balanced lifestyle. This contributes to an individual’s physical, nutritional and social health. Nancy L. Fitness will work with you to increase your levels of strength, endurance and flexibility in a safe and productive manner.
Seniors are a Specialty
Exercise offers benefits at all ages. For the senior population an active lifestyle becomes increasingly important. Nancy L. Fitness is committed to helping senior clients obtain safe and effective exercise. Taxing workouts or gym outings are not required in order to gain the benefits of training. Becoming more fit can be accessible without being tedious.
LISTEN to Nancy’s Radio Interview with Nonni Augustine / Chamber Chat
Contact Nancy if you have any questions regarding health, fitness and wellness.
Photo by Lorri Maynard, www.prairieblossomphotography.com