Nancy L. Fitness

If you are over 50, you are at the right place!

Headshot of Nancy L. She has short white hair and is wearing a blue half-zip sweater.

Expert instruction customized to you, conveniently online!

Nancy L. is an ACE Certified Personal Trainer with dual degrees in Biological Science and Exercise Science, and study in Nutrition. Nancy L guides individuals to a state of whole health by crafting individualized fitness and nutrition programs.

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As a senior, feeling well is the best return on your health investment.

Your fitness goals can be accessible, without being laborious. We offer state of the art instruction with issues regarding senior mobility, flexibility, ease and comfort. Good nutrition and a safe, productive fitness program helps seniors like you attain wellness and longevity for life. We can help you to accomplish these goals. All from the convenience of your home or gym. Give a boost to your quality of life.

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Nancy L.’s husband Roy L. is active too! Learn more about men’s health and strength training in later stages of life.

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Can’t find the time? Add exercise to your cooking routine!

Check out Nancy L.’s FITCUI program, which marries Fitness & Cuisine into one recipe. Work out, eat in – with FITCUI.

FITCUI – Fitness cuisine

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Fitness Coaching

light green square logo with black text that reads Nancy L fitness Exercise & Nutrition for seniors

Nancy L. offers specialized fitness and nutrition coaching for people over 50 and Seniors. Plans are individualized, affordable, and can be accessed from home. Options include general fitness, nutrition coaching, and fall risk reduction. A free consultation is available to allow Nancy L to tailor the program to individual needs and goals.

Roy’s Reps

Men, it’s never too late to start an exercise program. Research has shown that even folks in their 90’s can build muscle and get stronger! Exercise and maintaining a correct diet will improve your quality of life. The loss of muscle mass and function does not have to be an inevitable / irreversible consequence of aging. Roy’s Reps can help you make a plan to get and stay stronger for longer.

FITCUI

woman figure balancing on one leg with outstretched arms holding a cooking pan and produce

Nancy L Fitness offers a unique Fitness Cuisine program, combining nutritious recipes and fitness routines in a single book. The FITCUI Starter Kit includes 10 recipes, with additional recipes available a la carte. The paperback cookbook features 32 full-color pages in a convenient format for on-the-go use. You may also download individual digital recipes in the Etsy Shop.

Nancy has my workout program printed with instructions and pictures showing the exercises. This is great for when I go back to the gym to workout on my own. She is very knowledgeable.

Jeff

I didn’t think I would be able to move around again, but I have lost weight and my blood sugar levels are dramatically improved. When I am on the treadmill I hear Nancy’s voice talking to me, helping me.

Maria