If you are over 50, you are in the right place!

Work out | Eat in

Exercise while preparing your meals – it’s fun and effective!

Introducing Nancy L and Fit Cui®

As a senior, feeling well is the best return on your health investment.

Include exercise and good nutrition in your lifestyle, your sweat equity and effort pays off with increased health, fitness, strength, flexibility and endurance.

Classes in Fitness and Nutrition

Your fitness goals can be accessible, without being laborious. We offer state of the art instruction with issues regarding senior mobility, flexibility, ease and comfort. Good nutrition and a safe, productive fitness program helps seniors like you attain wellness and longevity for life. We can help you to accomplish these goals.

Learn how to give a boost to your fitness level and quality of life.

Visit Nancy’s Free Videos and enjoy working out while eating in!

Want to join a group class or want individual instruction? Contact Nancy L to explore options