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Your fitness goals can be accessible, without being laborious. We offer state of the art instruction with issues regarding senior mobility, flexibility, ease and comfort. Good nutrition and a safe, productive fitness program helps seniors like you attain wellness and longevity for life. We can help you to accomplish these goals.
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Latest from Nancy L.
- Exercise – Help Alleviate Arthritis PainWhen living with pain from osteoarthritis arthritis and stiff joints, any thoughts of moving around are accompanied by reluctance. However, inactivity can actually worsen the pain. Exercise increases blood flow (delivering nutrients) to the joint where cartilage has worn away, and bone is rubbing on bone. Also exercise helps to: increase flexibility and strength (to… Continue reading Exercise – Help Alleviate Arthritis Pain