If you are over 50, you are at the right place!
in Fitness and Nutrition
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Your fitness goals can be accessible, without being laborious. We offer state of the art instruction with issues regarding senior mobility, flexibility, ease and comfort. Good nutrition and a safe, productive fitness program helps seniors like you attain wellness and longevity for life. We can help you to accomplish these goals.
Learn how to give a boost to your fitness level and quality of life!
As a senior, feeling well is the best return on your health investment.
Latest from Nancy L.
- Happy New YearMake Your Resolution a Reality! The ACSM (American College of Sports Medicine) recommends at least 30-60 minutes of moderate physical activity five or more days a week. With today's busy lifestyle it is difficult to fit in that extra 30 to 60 minutes of exercise per day. However, studies have shown that even small amounts … Read more