If you are over 50, you are at the right place!

Coaching Seniors
in Fitness and Nutrition

Expert instruction via Streaming or Video!

Your fitness goals can be accessible, without being laborious. We offer state of the art instruction with issues regarding senior mobility, flexibility, ease and comfort. Good nutrition and a safe, productive fitness program helps seniors like you attain wellness and longevity for life. We can help you to accomplish these goals.

Learn how to give a boost to your fitness level and quality of life!

As a senior, feeling well is the best return on your health investment.

Latest from Nancy L.

• What to Eat Before and After an Exercise Session
  Pre-Workout It is important to consume a snack/meal that contains the appropriate nourishment prior to an exercise session.  Pre-workout nutrition should include carbs (carbohydrates) and easily digestible protein. To avoid indigestion issues and to be able to exercise to full your potential, this pre-workout nourishment should be consumed 1 to 3 hours before starting your… Continue reading Home