If you are over 50, you are at the right place!
in Fitness and Nutrition
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Your fitness goals can be accessible, without being laborious. We offer state of the art instruction with issues regarding senior mobility, flexibility, ease and comfort. Good nutrition and a safe, productive fitness program helps seniors like you attain wellness and longevity for life. We can help you to accomplish these goals.
Learn how to give a boost to your fitness level and quality of life!
As a senior, feeling well is the best return on your health investment.
Latest from Nancy L.
- What to Eat Before and After an Exercise SessionPre-Workout It is important to consume a snack/meal that contains the appropriate nourishment prior to an exercise session. Pre-workout nutrition should include carbs (carbohydrates) and easily digestible protein. To avoid indigestion issues and to be able to exercise to full your potential, this pre-workout nourishment should be consumed 1 to 3 hours before starting your… Continue reading Home