If you are over 50, you are at the right place!
in Fitness and Nutrition
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Your fitness goals can be accessible, without being laborious. We offer state of the art instruction with issues regarding senior mobility, flexibility, ease and comfort. Good nutrition and a safe, productive fitness program helps seniors like you attain wellness and longevity for life. We can help you to accomplish these goals.
Learn how to give a boost to your fitness level and quality of life!
As a senior, feeling well is the best return on your health investment.
Latest from Nancy L.
- Interval TrainingBurn more calories without spending more time at the gym Interval training is a vigorous, accelerated workout. It works by alternating short bursts (~ 30 seconds) of intense activity with longer intervals (~ 1 to 2 minutes) of less intense activity and recovery. Interval training does not have to involve high-impact exercise, jumping movements, or… Continue reading Interval Training