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Nancy L. Fitness

Fitness, Nutrition and Wellness instruction for Seniors in the Otis, Oregon area with Nancy Leffelbein

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Recent Posts

Motivation to Exercise
Everyone Needs Strong Abs (abdominal muscles)
Your Body on Exercise
Mindful Breathing
Exercise: How to Get Started

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Motivation to Exercise
Everyone Needs Strong Abs (abdominal muscles)
Your Body on Exercise
Mindful Breathing

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