When living with pain from osteoarthritis arthritis and stiff joints, any thoughts of moving around are accompanied by reluctance. However, inactivity can actually worsen the pain. Exercise increases blood flow (delivering nutrients) to the joint where cartilage has worn away, and bone is rubbing on bone. Also exercise helps to: increase flexibility and strength (to… Continue reading Exercise – Help Alleviate Arthritis Pain
Tag: Lunge
Essential Glutes
Many of the jobs/careers out there require extended periods of sitting. When sitting too much for too long, the glutes (buttock muscles) begin to not work as efficiently as they should. This leads to tightening and shortening of the hip flexor muscles which can lead to injury, back pain, obesity and osteoporosis. Also, other muscles… Continue reading Essential Glutes
Rapid Fat Burn with Circuit Training
What Is Circuit Training? Circuit training is a programmed series of body conditioning exercises set on a specific course. Weight training and aerobics work well for this purpose. The time between exercises in the circuit is short; move rapidly the next exercise. After completion of the prescribed circuit, repeat it starting at the first exercise.… Continue reading Rapid Fat Burn with Circuit Training
Nancy L. Fitness 