Fitness, Whole Health

Abs, Core and Glutes – what is it?

There are the abs then the core muscles and, finally, the glutes. Improve your total body health by training these areas of your body.  The results will be increased strength, stability and balance. What muscles are involved? The body’s core muscles include: abs (abdominal muscles) back muscles pelvic floor muscles glutes (buttocks) other torso muscles.… Continue reading Abs, Core and Glutes – what is it?

Fitness, Whole Health

Essential Glutes

Many of the jobs/careers out there require extended periods of sitting.  When sitting too much for too long, the glutes (buttock muscles) begin to not work as efficiently as they should.  This leads to tightening and shortening of the hip flexor muscles which can lead to injury, back pain, obesity and osteoporosis. Also, other muscles… Continue reading Essential Glutes