Fitness, Whole Health

Exercises that Will Work for You

Exercise is beneficial for the body and for well-being.  Whether you want to begin an exercise routine or try something new, where to start? Think about what kind of exercise is interesting to you.  Is it a fit with your lifestyle?  Aspects to consider: Do you like to work with others or alone (at home… Continue reading Exercises that Will Work for You

Seniors, Whole Health

Exercise for the Aging Population

What type of exercise is recommended for the aging population?  Aerobic exercise improves oxygen consumption and metabolism.  Maintaining aerobic fitness during middle age and beyond can delay biological aging by up to 12 years and prolong independence during old age. A study in an issue of JAMA reports that walking two (2) miles a day reduced the… Continue reading Exercise for the Aging Population