Exercise is key to managing symptoms of chronic conditions like dementia. Not only does it slow cognitive decline, it also helps with pain, mood, and well-being. Regular activity reduces dementia risk by 35%. Aim for 150 minutes of moderate-to high-intensity physical activity per week, including walking and strength training. Consult your healthcare provider before starting any exercise program. For more information, visit: [link].
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Exercises that Will Work for You
Exercise is beneficial for the body and for well-being. Whether you want to begin an exercise routine or try something new, where to start? Think about what kind of exercise is interesting to you. Is it a fit with your lifestyle? Aspects to consider: Do you like to work with others or alone (at home… Continue reading Exercises that Will Work for You
Calories Burned with Housework, Everyday Chores and Other Activities
Turn housework into a workout. Ironing, washing dishes, cooking, raking leaves, walking the dog, everyday activities and recreation all burn calories. Of course, the number of calories burned varies with each person, depending on weight of the individual and the intensity that one uses attacking the task. It does not always have to be task oriented either!… Continue reading Calories Burned with Housework, Everyday Chores and Other Activities
Nancy L. Fitness 