Exercise is beneficial for the body and for well-being. Whether you want to begin an exercise routine or try something new, where to start? Think about what kind of exercise is interesting to you. Is it a fit with your lifestyle? Aspects to consider: Do you like to work with others or alone (at home… Continue reading Exercises that Will Work for You
Tag: walking
Calories Burned with Housework, Everyday Chores and Other Activities
Turn housework into a workout. Ironing, washing dishes, cooking, raking leaves, walking the dog, everyday activities and recreation all burn calories. Of course, the number of calories burned varies with each person, depending on weight of the individual and the intensity that one uses attacking the task. It does not always have to be task oriented either!… Continue reading Calories Burned with Housework, Everyday Chores and Other Activities
Nancy L. Fitness 