Nutrition

Baja Fish Tacos

The Institute of Medicine suggests that adults should consume 10 to 35 percent of their total calorie intake from protein.  However, while considering protein intake, it is also important to choose an overall healthy diet that provides the protein you needed along with other nutrients. A healthy lifestyle includes a diet low in fat with sufficient protein… Continue reading Baja Fish Tacos

Whole Health

How to Lose a Pound of Body Weight

A person wanting to lose weight needs to burn more calories than are consumed, simple equation.  However metabolism, the rate at which an individual burns calories to maintain their bodily functions, also has an impact.  Metabolism differs from person to person.  It depends on muscle mass, activity level, height, and the sex of the individual. To lose… Continue reading How to Lose a Pound of Body Weight

Nutrition

EAT YOUR VEGETABLES!!

Maintain good health & muscle tone - stay fit – eat vegetables Eating vegetables provides many health benefits:  Reduces risk of some diseases; Provides nutrients for staying fit and maintenance of muscular health; Vital for (body) growth & function. Muscles do require protein in order to function.  However it’s also important that the nutrients and antioxidants derived… Continue reading EAT YOUR VEGETABLES!!