When performing push-ups, exercise results are augmented for the amount of effort applied. In other words, you get “more bang for your buck” because multiple muscle groups are being activated. You can get toned and stronger (arms, shoulders, chest, back, legs and abs) sooner. BUT push-ups are no fun and they are hard to do!! Try… Continue reading Don’t Like Push-Ups? Try This
Tag: lose weight
How to Lose a Pound of Body Weight
A person wanting to lose weight needs to burn more calories than are consumed, simple equation. However metabolism, the rate at which an individual burns calories to maintain their bodily functions, also has an impact. Metabolism differs from person to person. It depends on muscle mass, activity level, height, and the sex of the individual. To lose… Continue reading How to Lose a Pound of Body Weight
Nancy L. Fitness 