Fitness, Wellness, Whole Health

Weight Loss Facts

Slim down at a slow and steady rate, eat less / move more: There are 3500 calories in a pound of fat. It is safe to lose 1.5 to 2.0 pounds per week. It is generally unsafe to lose more than 2.0 pounds per week. To lose 1 pound per week, you need a daily reduction of 500… Continue reading Weight Loss Facts

Whole Health

Get Strong – Stay Young!

Feeling older and tired and worn out at the end of the day? Losing strength over the years? Is there fat where muscle used to be? Are you eating less, but still experiencing weight gain? As we progress past the age of forty, we begin to lose muscle mass.  This is called SARCOPENIA, and as a… Continue reading Get Strong – Stay Young!