What Is Circuit Training? Circuit training is a programmed series of body conditioning exercises set on a specific course. Weight training and aerobics work well for this purpose. The time between exercises in the circuit is short; move rapidly the next exercise. After completion of the prescribed circuit, repeat it starting at the first exercise.… Continue reading Rapid Fat Burn with Circuit Training
Tag: warm up
What is stretching? Why Stretch?
Stretching is physical exercise. It helps to improve a muscle’s elasticity, tone and flexibility. It also works to enhance balance and increase blood circulation. By warming up the muscles and raising the heart rate (HR), stretching prepares the body for exercise with improved physical performance. Stretching also increases production of synovial fluid that reduces friction… Continue reading What is stretching? Why Stretch?
Nancy L. Fitness 