When performing push-ups, exercise results are augmented for the amount of effort applied. In other words, you get “more bang for your buck” because multiple muscle groups are being activated. You can get toned and stronger (arms, shoulders, chest, back, legs and abs) sooner. BUT push-ups are no fun and they are hard to do!! Try… Continue reading Don’t Like Push-Ups? Try This
Tag: Burn calories
The Benefits of Exercising on an Elliptical Trainer
Strengthen the Cardiovascular System, Get a Total Body Workout and Burn Lots of Calories. These are the benefits of exercising on an Elliptical Trainer. Exercising on an elliptical greatly reduces excessive pressure on the joints while providing for a beneficial cardiovascular workout. In addition to exercising the heart, the elliptical works the muscles in the… Continue reading The Benefits of Exercising on an Elliptical Trainer
Rapid Fat Burn with Circuit Training
What Is Circuit Training? Circuit training is a programmed series of body conditioning exercises set on a specific course. Weight training and aerobics work well for this purpose. The time between exercises in the circuit is short; move rapidly the next exercise. After completion of the prescribed circuit, repeat it starting at the first exercise.… Continue reading Rapid Fat Burn with Circuit Training
Nancy L. Fitness 