When performing push-ups, exercise results are augmented for the amount of effort applied. In other words, you get “more bang for your buck” because multiple muscle groups are being activated. You can get toned and stronger (arms, shoulders, chest, back, legs and abs) sooner. BUT push-ups are no fun and they are hard to do!! Try… Continue reading Don’t Like Push-Ups? Try This
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Rapid Fat Burn with Circuit Training
What Is Circuit Training? Circuit training is a programmed series of body conditioning exercises set on a specific course. Weight training and aerobics work well for this purpose. The time between exercises in the circuit is short; move rapidly the next exercise. After completion of the prescribed circuit, repeat it starting at the first exercise.… Continue reading Rapid Fat Burn with Circuit Training
Nancy L. Fitness 