Fitness Coaching for Seniors

FITNESS COACHING SENIORS

Exercise at home with Fitness Coaching tailored to your needs!

Nancy L specializes in individual fitness and nutrition coaching focusing on the needs of the 50+ senior population.

  • Personalized – Trainer & individualized plans.
  • Affordable – a number of plan are available.
  • Convenient – requires less time commitment than going to a gym.

Convenience of exercising at home

Nancy L provides personalized training instruction, advice and encouragement, inspiration as you realized your goals while at home.

  • Commute is easy! NO driving to and from the gym.
  • Exercise in surroundings that are familiar and comfortable to you.
  • Set up is simple, outcomes are great!

Video Chat Sessions

  • Real-time reviews and discussions with Nancy L via Video Chat from your phone or computer.
  • Individualized plan is tailored to your specific needs, adjusted as you go along.
  • Additional nutrition guidelines can be included in each plan.

Coaching Plans

Affordable Fitness & Nutrition Plans – Customized for You!

Fitness

  • Instruction by ACE Certified Personal Trainers
  • Created just for you, reasonable goals
  • Easy to use
  • Unlimited access to ask questions
  • Video chats & Webinars
  • Equipment, not necessary
  • Train in your home, gym or other space
  • Improve balance, flexibility, mobility, endurance, cardio
  • Tone & strengthen
  • Lifestyle counseling
  • Demos

Fitness & Nutrition

  • Everything in the Fitness Coaching Plan, PLUS:
  • Nutrition coaching
    • Planning specific to your diet
    • can include meal plans
    • can include FIT CUI fitness recipe cards/program

$100 per month

FITNESS COACHING

$150 per month

FITNESS & NUTRITION COACHING

Ready to work with Nancy L? Take the Fitness Survey! Tell Nancy L where your health is at now, and what your goals are. Then Nancy L will contact you about setting up a coaching plan that’s tailored to you!

Let’s get fit – fitness survey

Not sure which plan is best for you? Ask Nancy L your questions. Nancy L will contact you to set up a Free Consultation to discuss what will be a good fit for you! (Option to fill out the Fitness Survey to provide detailed information about yourself & your goals.)

Let’s talk more – free consultation

FAQ

  1. How do I choose the right online personal trainer (PT) for my needs and goals? What kind of qualifications should an online PT have?
    • A PT will need to be highly knowledgeable to make sure they’re creating programs that can be safely carried out by clients.
    • Ask about a PT’s qualifications.
    • Nancy L has Degrees in Exercise Science, Biological Science, with extra work in Nutrition; ACE Certification (current with CEC’s); 20 years of experience as a personal trainer; Black Belt in TaeKwonDo.
  2. Do I need any equipment or specific technology to work with an online personal trainer?
    • All you need is a device to access your workouts. Usually a smartphone or computer will work.
    • Get impressive results from training without having to invest in equipment.
    • Most online training programs will be bodyweight exercises – no need to spend a lot of money on equipment to get started. 
    • Achieve results using just bodyweight. Your Personal Trainer will be able to program around what you have.
    • Optional equipment:
      • dumbbells,
      • resistance bands
      • kettlebell
      • yoga mat (cushioned area to exercise in comfort)
      • stability ball.