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RECENT NEWSLETTER ITEMS
Motivation to Exercise
The older we get, the more important it is to have a regular exercise program. Exercise helps to: We have all heard this. Studies have proven it. Exercise produces positive health benefits. It improves physical and mental health and is instrumental in maintaining independence. In spite of this, interest in working out can wane. People…
Everyone Needs Strong Abs (abdominal muscles)
Muscles Move Bones Abdominal muscles help with breathing and keeping organs in place. They work together with the back muscles to support the spine for sitting, standing, bending over, etc. Located between the ribs and the pelvis on the front of the body, abdominal muscles include the transversus abdominis, rectus abdominis, internal oblique muscles, external…
Your Body on Exercise
As we age exercise becomes more and more important. Regular physical exercise helps maintain: balance, reducing falls and fracturesindependent lifestylestamina, muscle strengthmood, well-being.healthy bones, muscles, and joints. Regular exercise can also help: control arthritis and healthy blood pressureprevent disease such as some cancers, Type 2 diabetes, etc.improve living with debilitating conditions. A sedentary lifestyle increases…
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Nancy L. Fitness 