Join our Newsletter Mailing List!
Each month we send out a newsletter filled with articles, thoughts, ideas, suggestions in support of your fitness, nutrition and well being
RECENT NEWSLETTER ITEMS
Make Your Resolution a Reality! The ACSM (American College of Sports Medicine) recommends at least 30-60 minutes of moderate physical activity five or more days a week. With today’s busy lifestyle it is difficult to fit in that extra 30 to 60 minutes of exercise per day. However, studies have shown that even small amounts… Continue reading Happy New Year
Exercise is beneficial for the body and for well-being. Whether you want to begin an exercise routine or try something new, where to start? Think about what kind of exercise is interesting to you. Is it a fit with your lifestyle? Aspects to consider: Do you like to work with others or alone (at home… Continue reading Exercises that Will Work for You
Each of us has 2 different ages: 1) chronological age, 2) biological age. Chronological age is the number of years one has been alive. Biological age is an estimation of how an individual is functioning in comparison to others who are the same chronological age. In other words, it is an age where the body… Continue reading Your Biological Age
Something went wrong. Please refresh the page and/or try again.