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Everyone Needs Strong Abs (abdominal muscles)

Muscles Move Bones Abdominal muscles help with breathing and keeping organs in place. They work together with the back muscles to support the spine for sitting, standing, bending over, etc. Located between the ribs and the pelvis on the front of the body, abdominal muscles  include the transversus abdominis, rectus abdominis, internal oblique muscles, external… Continue reading Everyone Needs Strong Abs (abdominal muscles)

Your Body on Exercise

As we age exercise becomes more and more important.  Regular physical exercise helps maintain: balance, reducing falls and fractures independent lifestyle stamina, muscle strength mood, well-being. healthy bones, muscles, and joints. Regular exercise can also help: control arthritis and healthy blood pressure prevent disease such as some cancers, Type 2 diabetes, etc. improve living with… Continue reading Your Body on Exercise

Mindful Breathing

The purpose of inhaling air, breathing, is to deliver oxygen to cells in the body. The purpose of exhaling air is to further extract oxygen from the inhaled air, and to remove excess carbon dioxide (CO2). Inhaling through either the nose or the mouth will bring air into the lungs.  However, oxygen is absorbed differently… Continue reading Mindful Breathing


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