Tag: Strength and stamina

When performing push-ups, exercise results are augmented for the amount of effort applied.  In other words, you get “more bang for your buck” because multiple muscle groups are being activated.  You can get toned and stronger (arms, shoulders, chest, back, legs and abs) sooner. BUT push-ups are no fun and they are hard to do!! Try… Continue reading Don’t Like Push-Ups? Try This