Healthy life habits are very important in dealing with negative health issues associated with aging. One concern is the unavoidable decline in the levels of Human Growth Hormone (HGH) as we age. HGH helps to slow muscle loss which begins after the age of 40. Since higher levels of HGH help to make you healthier… Continue reading Exercise: How to Get Started
Fitness, Nutrition and Wellness instruction for Seniors in the Otis, Oregon area with Nancy Leffelbein
Nancy L. Fitness 