Whole Health

Help Prevent Disease and Slow Aging: Exercise

Maintaining healthy levels of Human Growth Hormone (HGH) is important for the body. HGH helps to: manage metabolism & body composition (percentage of fat, bone, and muscle) stimulate growth and cell regeneration boost muscle growth, strength, and exercise performance speed up recovery from injury and disease . HGH also helps to slow the muscle loss… Continue reading Help Prevent Disease and Slow Aging: Exercise

Wellness, Whole Health

Flex, Stretch and Compute

As we sit at the computer our shoulders are usually forward and we are hunched over for extended periods of time.  Our bodies are not designed to sit all day. Sitting for long periods of time (10 hours or more per day) has a negative effect on health: circulation decreases, muscles tire, and tasks become more… Continue reading Flex, Stretch and Compute

Whole Health

Computer Break-Time

As we sit at the computer our shoulders are usually forward and we are hunched over for extended periods of time.  Our bodies are not designed to sit all day. Sitting for long periods of time has a negative effect on health.  It can cause pain and tightness in the back and neck, tingling in… Continue reading Computer Break-Time