Online personal training/coaching offers convenient, flexible, and customized fitness solutions. It provides individualized workout plans, accountability, and education. The process includes consultation, program creation, training sessions, follow-up, and ongoing development. Communication, progress tracking, and motivation are key elements. Nancy L Fitness offers online Fitness & Nutrition coaching plans tailored to individual needs and goals.
Online Fitness and Nutrition instruction for Seniors with Nancy L.
Nancy L. Fitness 