Nutrition

Sweet, Juicy Tomatoes – a Tasty Health Food

Tomatoes not only taste good but they are also healthy to eat. Research suggests that the combination of nutrients in tomatoes may help prevent cardiovascular/heart disease, stroke, high blood pressure, high cholesterol, and prostate cancer. Tomatoes are an excellent source of: Vitamins C, A, E, B6 & K Potassium Calcium Thiamin Niacin Folate Magnesium Phosphorus Copper Lycopene… Continue reading Sweet, Juicy Tomatoes – a Tasty Health Food