Seniors, Whole Health

Strength Training Basics – For Seniors

We start losing muscle after the age of 40.  Resistance training, AKA strength training, works to prevent this muscle loss and helps to maintain and build healthy bones. During strength training muscle pulls against bone.  The force of the muscle pulling against the bone stimulates bone building  and improves calcium retention.  This increased strength will… Continue reading Strength Training Basics – For Seniors