Each of us has 2 different ages: 1) chronological age, 2) biological age. Chronological age is the number of years one has been alive. Biological age is an estimation of how an individual is functioning in comparison to others who are the same chronological age. In other words, it is an age where the body… Continue reading Your Biological Age
Tag: Biological age
Altering Your Biological Age
There are many theories to explain the process of aging. However, there is a difference between chronological age and biological age. Today life expectancy is increasing. A new stage in the course of life, early old age, is being established. Diet during this stage is very important. Maintaining the correct diet along with exercising both… Continue reading Altering Your Biological Age
Nancy L. Fitness 