Whole Health

Improve Balance, Stability and Coordination

Improve balance and coordination; reduce the risk of injury through proprioception training. What is proprioception? Proprioception is your sense of position. It is knowing where your body is in space without having to look, a subconscious process.  For example, it enables you to walk without looking at your feet. One’s proprioception tends to weaken with age. … Continue reading Improve Balance, Stability and Coordination