The purpose of inhaling air, breathing, is to deliver oxygen to cells in the body. The purpose of exhaling air is to further extract oxygen from the inhaled air, and to remove excess carbon dioxide (CO2). Inhaling through either the nose or the mouth will bring air into the lungs. However, oxygen is absorbed differently… Continue reading Mindful Breathing
Fitness, Nutrition and Wellness instruction for Seniors in the Otis, Oregon area with Nancy Leffelbein
Nancy L. Fitness 