Fitness

Tighten your Abs (Abdominal muscles)

Abdominal muscles (Abs) provide support to maintain posture and participate in breathing process especially during exhale (when they help force air out of the lungs by depressing the thorax). When exercised they can be defined by the 6-pack ab effect (Rectus Abdominis).  The deeper muscles (close to the spine) have the most effect on posture and help… Continue reading Tighten your Abs (Abdominal muscles)