As we age exercise becomes more and more important. Regular physical exercise helps maintain: balance, reducing falls and fracturesindependent lifestylestamina, muscle strengthmood, well-being.healthy bones, muscles, and joints. Regular exercise can also help: control arthritis and healthy blood pressureprevent disease such as some cancers, Type 2 diabetes, etc.improve living with debilitating conditions. A sedentary lifestyle increases… Continue reading Your Body on Exercise
Fitness, Nutrition and Wellness instruction for Seniors in the Otis, Oregon area with Nancy Leffelbein
Nancy L. Fitness 