Carpal tunnel syndrome (CTS) occurs when the median nerve in the wrist/hand is compressed, leading to numbness, tingling, and pain. Home care involves reducing hand/wrist stress, using a wrist splint, and incorporating anti-oxidant-rich foods. If symptoms worsen, seek medical attention to prevent permanent damage. Specific exercises can help alleviate mild to moderate symptoms.
Online Fitness and Nutrition instruction for Seniors with Nancy L.
Nancy L. Fitness 