Carpal tunnel syndrome (CTS) occurs when the median nerve in the wrist is compressed, causing symptoms like numbness and pain. To relieve CTS, reduce repetitive movements, use wrist splints, and incorporate anti-inflammatory foods. Exercises can strengthen affected areas. Seek medical advice if symptoms persist to prevent nerve damage.
Tag: Weakness
Exercise Medicine – Cancer
Physical activity can lower the risk of certain cancers and improve the quality of life for cancer patients. It helps reduce obesity, strengthens the body, and may even halt tumor growth. Tailored exercise plans can mitigate treatment side effects and boost immunity.
Hand, Wrist and Joint Pain – Effective Stretches for Arthritis Relief
Performing hand stretches and exercises can help keep hand and wrist joints flexible, improve range of motion and help to alleviate associated arthritis pain. Hands are busy carrying out a variety of tasks every day (like gripping a steering wheel, typing on a keyboard, pipetting in the lab, etc.). These repetitive movements can create weakness and stiffness in the wrists… Continue reading Hand, Wrist and Joint Pain – Effective Stretches for Arthritis Relief
Improve Balance, Stability and Coordination
Proprioception, the subconscious awareness of body position, typically weakens with age, increasing fall risks. Proprioception training can enhance balance through specific exercises suitable for all ages, though caution is advised in certain situations. It's recommended to consult a healthcare professional before starting training, ensuring safety and effectiveness.
Get Strong – Stay Young!
After age forty, individuals often experience muscle loss, known as sarcopenia, leading to diminished strength and vitality. However, strength training can reverse this decline, enhancing energy levels, improving body composition, and boosting metabolism. Regular strength exercises, combined with proper warm-up and stretching, promote overall health and well-being.
Nancy L. Fitness 