Hip pain, affecting about 15% of individuals over 65, is often due to arthritis or injury. The hip joint enables various movements and is supported by several key muscles. Exercise can alleviate hip pain and enhance mobility, but one should consult a doctor if new to exercise or managing health conditions.
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Exercises that Will Work for You
Exercise significantly improves health and well-being, and finding the right routine involves considering personal interests, fitness levels, and lifestyle compatibility. A health check-up is advisable, especially for those over 45 or new to exercise. Start with realistic goals and gradually increase intensity while enjoying activities like walking, strength training, and flexibility exercises.
Improve Balance, Stability and Coordination
Proprioception, the subconscious awareness of body position, typically weakens with age, increasing fall risks. Proprioception training can enhance balance through specific exercises suitable for all ages, though caution is advised in certain situations. It's recommended to consult a healthcare professional before starting training, ensuring safety and effectiveness.
Nancy L. Fitness 