To lose weight, one must create a caloric deficit of 500 calories a day, either through diet or exercise. Eating nutritious foods like vegetables and whole grains helps manage hunger and provides essential nutrients. A gradual weight loss of 1 to 1.5 pounds per week is recommended for better health outcomes.
Tag: Quality of life
Reduce the Risk of Falls, Coaching Plan by Nancy L Fitness
The NancyLFitness Coaching Plan aims to reduce fall risks by enhancing leg strength and overall physical activity. It includes an initial fitness survey, consultation, and personalized training sessions. Regular follow-ups ensure progress, motivation, and adjustments to maintain results. Accessible online, this plan supports independent living and improved well-being.
Exercise Medicine – Heart Disease
Regular exercise is vital for managing chronic conditions like heart disease. It can prevent and reduce symptoms, improve cardiovascular health, and enhance overall well-being. Exercise also aids in maintaining balance, muscle strength, and an independent lifestyle as we age. The recommended exercise program includes aerobic, strength, flexibility, and balance training.
Exercise Medicine – Type 2 Diabetes
Regular exercise is essential for managing symptoms and improving the quality of life for individuals with long-lasting chronic conditions like Type 2 Diabetes. Research shows that it lowers Diabetes risk, improves glucose regulation, and increases insulin sensitivity. Interval training is particularly effective. It's crucial to consult a healthcare provider before starting an exercise regimen.
Exercise Medicine – Cancer
Physical activity can lower the risk of certain cancers and improve the quality of life for cancer patients. It helps reduce obesity, strengthens the body, and may even halt tumor growth. Tailored exercise plans can mitigate treatment side effects and boost immunity.
Strength Training Basics After 40 – How to Prevent Muscle Loss with Resistance Training
Muscle loss begins after age 40, but resistance training can counteract this while enhancing bone health. This training improves strength, promotes mobility, and fosters quality of life. Starting gradually is essential, with progressive overload ensuring effectiveness. Exercises should be tailored to individual needs, with medical advice recommended prior to beginning a regimen.
Nancy L. Fitness 