Exercise significantly improves health and well-being, and finding the right routine involves considering personal interests, fitness levels, and lifestyle compatibility. A health check-up is advisable, especially for those over 45 or new to exercise. Start with realistic goals and gradually increase intensity while enjoying activities like walking, strength training, and flexibility exercises.
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Strength Training Basics After 40 – How to Prevent Muscle Loss with Resistance Training
Muscle loss begins after age 40, but resistance training can counteract this while enhancing bone health. This training improves strength, promotes mobility, and fosters quality of life. Starting gradually is essential, with progressive overload ensuring effectiveness. Exercises should be tailored to individual needs, with medical advice recommended prior to beginning a regimen.
Boost Your Workouts with Muscle Confusion Techniques
To enhance fitness and prevent workout monotony, vary exercise routines by switching between heavier weight/fewer reps and lighter weight/higher reps. This approach stimulates different muscle groups, burns additional fat, and keeps the mind engaged. Low weight/high rep training, particularly beneficial for seniors, reduces fall and injury risks. Always consult a healthcare provider before starting.
Nancy L. Fitness 