New Year resolutions have ancient origins, with various traditions worldwide. Many Americans focus on losing weight and staying fit. To achieve this, start by being more active and cutting down on junk food. Incorporate a healthy recipe and aim for at least 30-60 minutes of physical activity most days. Small steps and everyday activities also contribute to better health.
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Happy New Year 2020
The ACSM advises 30-60 minutes of moderate exercise five times weekly, but even 10 minutes of daily activity provides health benefits like mood elevation and disease risk reduction. Incorporating simple movements into daily routines can enhance health. Suggested workouts include dumbbell exercises and bridging, with safety precautions recommended before starting.
Understanding Biological vs. Chronological Age
Individuals experience two types of ages: chronological and biological. While chronological age indicates how long one has lived, biological age reflects physical function relative to peers. Healthy diets and exercise can reduce biological aging effects, enhancing muscle strength and mental agility, suggesting that fitness is crucial for maintaining youthfulness as one ages.
How Exercise Prevents Dementia: Key Benefits Explained
How does exercise work to help prevent dementia? As aging occurs the brain begins to shrink, specifically the hippocampus. The hippocampus is the area of the brain involved with memory function. Exercising helps to increase the size of the hippocampus. Not only does exercise work to slow brain shrinkage; it also aids in: lowering high… Continue reading How Exercise Prevents Dementia: Key Benefits Explained
Nancy L. Fitness 