To enhance weight loss during resistance training, focus on endurance, do more reps with lighter weights, and incorporate high-intensity interval training (HIIT). Utilize compound exercises like kettlebell swings and back rows to engage multiple muscle groups, boost calorie burn, and improve body composition. Consume protein post-workout for recovery and muscle growth.
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Altering Your Biological Age
The process of aging involves differences between chronological and biological age, with lifestyle choices significantly impacting health. A proper diet and regular exercise can mitigate age-related decline, while cognitive and physical activities enhance longevity. Following specific health guidelines can reduce disease risk, ultimately allowing individuals to maintain independence longer.
Nancy L. Fitness 