Prolonged sitting negatively affects health by slowing metabolism, increasing LDL cholesterol, and leading to muscle atrophy. It can cause back and neck pain, reduce circulation, and increase diabetes and heart disease risks. To mitigate these effects, it's essential to take breaks, stretch, and incorporate movement every hour to maintain physical well-being.
Tag: muscle atrophy
Reduce the Risk of Falls, Coaching Plan by Nancy L Fitness
The NancyLFitness Coaching Plan aims to reduce fall risks by enhancing leg strength and overall physical activity. It includes an initial fitness survey, consultation, and personalized training sessions. Regular follow-ups ensure progress, motivation, and adjustments to maintain results. Accessible online, this plan supports independent living and improved well-being.
Boost Your HGH Naturally: Tips for Healthier Aging
Maintaining healthy Human Growth Hormone (HGH) levels is crucial for metabolism, growth, muscle strength, and recovery, especially in seniors. To enhance HGH, limit sugar and fructose intake, engage in high-intensity exercise, and consume whey protein post-workout. Proper diet and exercise promote optimal HGH levels, combating muscle loss and aiding overall health.
Exercises that Will Work for You
Exercise significantly improves health and well-being, and finding the right routine involves considering personal interests, fitness levels, and lifestyle compatibility. A health check-up is advisable, especially for those over 45 or new to exercise. Start with realistic goals and gradually increase intensity while enjoying activities like walking, strength training, and flexibility exercises.
Nancy L. Fitness 