Aging is a natural privilege, positively influenced by genetics and lifestyle. While cognitive decline can occur, older adults often experience improved reasoning, judgment, and emotional regulation. Engaging in physical activities like yoga and strength training enhances cognitive function, well-being, and promotes a positive outlook on life. Embrace aging as a gift.
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Exercise Medicine – Dementia
Exercise is key to managing symptoms of chronic conditions like dementia. Not only does it slow cognitive decline, it also helps with pain, mood, and well-being. Regular activity reduces dementia risk by 35%. Aim for 150 minutes of moderate-to high-intensity physical activity per week, including walking and strength training. Consult your healthcare provider before starting any exercise program. For more information, visit: [link].
Exercise Medicine – Cancer
Physical activity can lower the risk of certain cancers and improve the quality of life for cancer patients. It helps reduce obesity, strengthens the body, and may even halt tumor growth. Tailored exercise plans can mitigate treatment side effects and boost immunity.
Your Body on Exercise
Regular physical exercise is crucial for aging individuals as it helps maintain balance, independence, stamina, and overall mood. It also aids in controlling arthritis, preventing diseases, and improving living with debilitating conditions. The heart, brain, bones, joints, waistline, and cancer risk all benefit from regular exercise. Older adults are advised to engage in specific types of exercise regularly for optimal health.
Exercises that Will Work for You
Exercise significantly improves health and well-being, and finding the right routine involves considering personal interests, fitness levels, and lifestyle compatibility. A health check-up is advisable, especially for those over 45 or new to exercise. Start with realistic goals and gradually increase intensity while enjoying activities like walking, strength training, and flexibility exercises.
Nancy L. Fitness 