Protein is essential for survival, serving as the body's building blocks and crucial for growth, muscle maintenance, and tissue repair. Adults should aim for 10-35% of daily calories from protein. Requirements vary by age, gender, and activity level, with higher needs for children, teens, and active individuals. Healthy sources include lean meats, dairy, and plant-based options.
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Altering Your Biological Age
The process of aging involves differences between chronological and biological age, with lifestyle choices significantly impacting health. A proper diet and regular exercise can mitigate age-related decline, while cognitive and physical activities enhance longevity. Following specific health guidelines can reduce disease risk, ultimately allowing individuals to maintain independence longer.
Exercise for the Aging Population
Aerobic exercise, including walking two miles daily, significantly benefits the aging population by improving cardiovascular health and reducing dementia risk. Studies show it can delay biological aging by up to 12 years and prolong independence. Additionally, strength training and flexibility exercises enhance balance and reduce fall risk, crucial for elderly health maintenance.
Nancy L. Fitness 