Physical activity can lower the risk of certain cancers and improve the quality of life for cancer patients. It helps reduce obesity, strengthens the body, and may even halt tumor growth. Tailored exercise plans can mitigate treatment side effects and boost immunity.
Tag: blood vessels
Mindful Breathing: Enhancing Performance and Mental Clarity with Nose Breathing
Breathing delivers oxygen to body cells and removes carbon dioxide. Inhaling and exhaling through the nose is superior to mouth breathing, as it enhances oxygen absorption, warms, filters, and humidifies air, and produces nitric oxide. Nose breathing also improves endurance, mood, and mental clarity while promoting efficient oxygen use.
Altering Your Biological Age
The process of aging involves differences between chronological and biological age, with lifestyle choices significantly impacting health. A proper diet and regular exercise can mitigate age-related decline, while cognitive and physical activities enhance longevity. Following specific health guidelines can reduce disease risk, ultimately allowing individuals to maintain independence longer.
Nancy L. Fitness 