Wednesday, May 28, 2025 This event is the nation's largest annual health and wellness event for older adults. It is celebrated as part of Older Americans Month. As a senior, feeling well is the best return on your health investment. Regular physical activity helps to improve the health of older adults. Stay active with this… Continue reading Join us for the 32nd Annual National Senior Health & Fitness Day
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Interval Training: Burn Calories Fast and Effectively
Interval training involves alternating between short bursts of intense activity and longer intervals of less intense activity. It can be done with or without equipment and offers benefits such as burning more calories, increasing exercise efficiency, and improving aerobic capacity. It can be personalized based on individual capability and should be started cautiously, especially for beginners.
Alleviate Arthritis Pain with Exercise
Living with osteoarthritis and stiff joints can bring reluctance to move, but inactivity can worsen the pain. Exercise increases blood flow to the joint, helping to increase flexibility, decrease bone loss, and control joint swelling. It is important to warm up, keep impact low, move slowly, cool down, and not overdo it.
Essential Exercises to Enhance Glute Strength
Extended periods of sitting can weaken glute muscles, leading to shortened hip flexors and potential injuries, back pain, and obesity. Strengthening glutes is essential for pelvic stability, reducing back pain, enhancing athletic performance, and improving body shape. Suggested exercises include hip bridges, lunges, squats, and side leg lifts, recommended weekly.
Nancy L. Fitness 