Exercise is key to managing symptoms of chronic conditions like dementia. Not only does it slow cognitive decline, it also helps with pain, mood, and well-being. Regular activity reduces dementia risk by 35%. Aim for 150 minutes of moderate-to high-intensity physical activity per week, including walking and strength training. Consult your healthcare provider before starting any exercise program. For more information, visit: [link].
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Understanding Biological vs. Chronological Age
Individuals experience two types of ages: chronological and biological. While chronological age indicates how long one has lived, biological age reflects physical function relative to peers. Healthy diets and exercise can reduce biological aging effects, enhancing muscle strength and mental agility, suggesting that fitness is crucial for maintaining youthfulness as one ages.
Altering Your Biological Age
The process of aging involves differences between chronological and biological age, with lifestyle choices significantly impacting health. A proper diet and regular exercise can mitigate age-related decline, while cognitive and physical activities enhance longevity. Following specific health guidelines can reduce disease risk, ultimately allowing individuals to maintain independence longer.
Nancy L. Fitness 