The lat pulldown works by pulling an overhead bar down to chest level. This exercise targets muscles in the back: Latissimus dorsi ("lats") Rhomboids, Teres Major, Middle back along with the Biceps. Exercising these muscles works to improve pulling strength and posture. How to Perform (Wide Grip) Lat Pulldown Sit tall at the machine with… Continue reading The Lat Pulldown
Tag: strength training
The Deadlift
The deadlift is a full body exercise engaging muscles in the lower back. and legs. This exercise helps to improve posture and provide the strength and flexibility for lifting heavy items and performing ADL's (Activities of Daily Living). To avoid injury, use proper form and control, while engaging the core. The deadlift can be… Continue reading The Deadlift
The Bench Press
The Bench Press is a compound strength training exercise targeting upper body muscles, primarily the pectoralis, triceps, and deltoids. Variations include the traditional, incline, decline, narrow grip, and dumbbell bench presses, each emphasizing different muscle groups. Proper technique is crucial for effective and safe performance of this exercise.
32nd Annual National Senior Health & Fitness Day 2025 – NEW Exercise Video Series with Nancy L. Fitness
Welcome to a brand new Exercise Video Series with Nancy L. Fitness to honor the 32nd Annual National Senior Health and Fitness Day 2025. Read more about it here: Join us for the 32nd Annual National Senior Health & Fitness Day STRETCHING Types of Stretching General Stretching Guidelines: BALANCE AND FLEXIBILITY TIME TO WORK OUT! Warm… Continue reading 32nd Annual National Senior Health & Fitness Day 2025 – NEW Exercise Video Series with Nancy L. Fitness
Join us for the 32nd Annual National Senior Health & Fitness Day
Wednesday, May 28, 2025 This event is the nation's largest annual health and wellness event for older adults. It is celebrated as part of Older Americans Month. As a senior, feeling well is the best return on your health investment. Regular physical activity helps to improve the health of older adults. Stay active with this… Continue reading Join us for the 32nd Annual National Senior Health & Fitness Day
Introduction: Welcome to Roy’s Reps
Roy L collaborates with Nancy L to promote fitness, focusing on strength training for older men. As an ACE certified trainer, he emphasizes the importance of muscle maintenance to combat age-related atrophy. The "Roy's Reps" page provides exercise tips, nutrition advice, and emphasizes consistency, recovery, and proper technique in strength training.
Old Age is a Gift
Aging is a natural privilege, positively influenced by genetics and lifestyle. While cognitive decline can occur, older adults often experience improved reasoning, judgment, and emotional regulation. Engaging in physical activities like yoga and strength training enhances cognitive function, well-being, and promotes a positive outlook on life. Embrace aging as a gift.
Strong Hip Joint Muscles Help Older Adults Stay Active and Independent
As we age, maintaining muscle strength is crucial for performing daily activities. Weak hip and knee muscles can hinder mobility, but it's never too late to strengthen them through regular exercise, such as bodyweight movements or weights. Specific hip exercises can enhance stability and ease daily tasks while promoting safety during activity.
Strengthen Hip Muscles for Pain Relief
This installment discusses hip joint muscles like quadriceps, hamstrings, and glutes, emphasizing the importance of strengthening and stretching them to reduce pain and improve mobility. Exercises including knee lifts, side leg raises, and lunges are suggested for enhancing hip movement and flexibility while avoiding injury.
Hip Pain – First of a 4-Part Series
Hip pain, affecting about 15% of individuals over 65, is often due to arthritis or injury. The hip joint enables various movements and is supported by several key muscles. Exercise can alleviate hip pain and enhance mobility, but one should consult a doctor if new to exercise or managing health conditions.
Nancy L. Fitness 