The NancyLFitness Coaching Plan aims to reduce fall risks by enhancing leg strength and overall physical activity. It includes an initial fitness survey, consultation, and personalized training sessions. Regular follow-ups ensure progress, motivation, and adjustments to maintain results. Accessible online, this plan supports independent living and improved well-being.
Tag: Risk of falling
Boost Your Workouts with Muscle Confusion Techniques
To enhance fitness and prevent workout monotony, vary exercise routines by switching between heavier weight/fewer reps and lighter weight/higher reps. This approach stimulates different muscle groups, burns additional fat, and keeps the mind engaged. Low weight/high rep training, particularly beneficial for seniors, reduces fall and injury risks. Always consult a healthcare provider before starting.
Improve Balance, Stability and Coordination
Proprioception, the subconscious awareness of body position, typically weakens with age, increasing fall risks. Proprioception training can enhance balance through specific exercises suitable for all ages, though caution is advised in certain situations. It's recommended to consult a healthcare professional before starting training, ensuring safety and effectiveness.
Nancy L. Fitness 