The process of aging involves differences between chronological and biological age, with lifestyle choices significantly impacting health. A proper diet and regular exercise can mitigate age-related decline, while cognitive and physical activities enhance longevity. Following specific health guidelines can reduce disease risk, ultimately allowing individuals to maintain independence longer.
Tag: phytochemicals
What is ‘Eating Right’? How the Mediterranean Diet Unlocks A Path to Longer Life.
A 10-year study involving 2,339 individuals across 11 European countries demonstrates that a Mediterranean diet, combined with moderate alcohol intake and physical exercise, significantly improves health. Older adults on this diet experienced a 23% reduction in overall deaths, rising to 65% with exercise, highlighting its benefits against various diseases.
Nancy L. Fitness 