Individuals experience two types of ages: chronological and biological. While chronological age indicates how long one has lived, biological age reflects physical function relative to peers. Healthy diets and exercise can reduce biological aging effects, enhancing muscle strength and mental agility, suggesting that fitness is crucial for maintaining youthfulness as one ages.
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Altering Your Biological Age
The process of aging involves differences between chronological and biological age, with lifestyle choices significantly impacting health. A proper diet and regular exercise can mitigate age-related decline, while cognitive and physical activities enhance longevity. Following specific health guidelines can reduce disease risk, ultimately allowing individuals to maintain independence longer.
Nancy L. Fitness 