Carpal tunnel syndrome (CTS) occurs when the median nerve in the wrist is compressed, causing symptoms like numbness and pain. To relieve CTS, reduce repetitive movements, use wrist splints, and incorporate anti-inflammatory foods. Exercises can strengthen affected areas. Seek medical advice if symptoms persist to prevent nerve damage.
Tag: Forearms
Understanding Biological vs. Chronological Age
Individuals experience two types of ages: chronological and biological. While chronological age indicates how long one has lived, biological age reflects physical function relative to peers. Healthy diets and exercise can reduce biological aging effects, enhancing muscle strength and mental agility, suggesting that fitness is crucial for maintaining youthfulness as one ages.
Hand, Wrist and Joint Pain – Effective Stretches for Arthritis Relief
Performing hand stretches and exercises can help keep hand and wrist joints flexible, improve range of motion and help to alleviate associated arthritis pain. Hands are busy carrying out a variety of tasks every day (like gripping a steering wheel, typing on a keyboard, pipetting in the lab, etc.). These repetitive movements can create weakness and stiffness in the wrists… Continue reading Hand, Wrist and Joint Pain – Effective Stretches for Arthritis Relief
Nancy L. Fitness 