Individuals experience two types of ages: chronological and biological. While chronological age indicates how long one has lived, biological age reflects physical function relative to peers. Healthy diets and exercise can reduce biological aging effects, enhancing muscle strength and mental agility, suggesting that fitness is crucial for maintaining youthfulness as one ages.
Tag: biceps
Don’t Like Push-Ups? Try This!
The benefits of push-ups are many: Build strength and stamina Help develop a fit upper body and core Work multiple muscle groups Burn calories / lose weight Do them anywhere Increase difficulty as strength increases No equipment needed The muscles summoned and exercised are: Chest, pectoralis major Shoulder, deltoids Upper arm (back of), triceps Arms,… Continue reading Don’t Like Push-Ups? Try This!
Nancy L. Fitness 