Hip pain, affecting about 15% of individuals over 65, is often due to arthritis or injury. The hip joint enables various movements and is supported by several key muscles. Exercise can alleviate hip pain and enhance mobility, but one should consult a doctor if new to exercise or managing health conditions.
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At-Home Workouts for Tight Abs
Abdominal muscles are essential for posture, breathing, and core stability. Key muscles include Rectus Abdominis for the 6-pack effect, Transverse Abdominis for back health, and Oblique muscles for trunk rotation. Simple exercises like curls, twists, and planks can effectively strengthen these muscles without gym equipment, promoting overall fitness.
Nancy L. Fitness 