Interval training involves alternating between short bursts of intense activity and longer intervals of less intense activity. It can be done with or without equipment and offers benefits such as burning more calories, increasing exercise efficiency, and improving aerobic capacity. It can be personalized based on individual capability and should be started cautiously, especially for beginners.
Tag: high intensity interval training
Fasted vs Non-Fasted Exercise: What Works Best?
The decision to exercise on an empty stomach or with a snack varies by training type. Endurance athletes may benefit from fasted training to improve fat utilization, while others should eat carbs and protein beforehand for energy and performance. Post-exercise, proper nutrition is essential for recovery and muscle maintenance.
Nancy L. Fitness 