To improve overall body health, focus on strengthening core muscles, including abs, back, glutes, and pelvic floor. Effective exercises like planks, abdominal bridges, and chin-ups enhance strength, stability, and balance. Start with basic plank variations, holding each for 20-30 seconds, gradually increasing duration for optimal results.
Tag: Health
EAT YOUR VEGETABLES!!
Eating vegetables is essential for good health and muscle tone. They reduce the risk of diseases, provide nutrients for staying fit, and are vital for body growth and function. Winter vegetables like avocado, broccoli, and sweet potatoes offer a variety of vitamins and nutrients. Enjoy some Winter Roasted Vegetables for a healthy diet.
What is ‘Eating Right’? How the Mediterranean Diet Unlocks A Path to Longer Life.
A 10-year study involving 2,339 individuals across 11 European countries demonstrates that a Mediterranean diet, combined with moderate alcohol intake and physical exercise, significantly improves health. Older adults on this diet experienced a 23% reduction in overall deaths, rising to 65% with exercise, highlighting its benefits against various diseases.
Nancy L. Fitness 